OC Gridiron Club

If your player is in need of a physical for any upcoming sports, Proactive Physical Therapy is doing physicals on June 14th at 6:15 pm for $15/per person. Call for more information and to make your appt.

ProActive Physical Therapy
1001 Molalla Ave, Suite 205
Oregon City, OR 97045
phone (503) 607-0047
fax (503) 607-0051

As a reminder, all incoming freshmen and junior football players will need a physical before the season starts.

Attention incoming freshmen and current OCHS athletes: once again ProActive Orthopedic and Sports Physical Therapy is sponsoring the Pioneer Summer Strength and Conditioning Program. The program will run 6/20/2011 through 8/19/2011. The program flyer can be obtained here and the program registration form can be obtained here. A great program and a great time to take advantage of what it has to offer.

The regular season may be over, but football is not. Coach Swanson has the Pioneer off-season strength and conditioning program in full swing. Check the handouts on the Gridiron Site here and here. It’s definitely time to head to the weight room for the “Learning and Technique Phase” of the Pioneer strength and conditioning program.

“Be a better football player today than you were yesterday.”

For those who are interested in purchasing your own new Riddell helmet for a good price ($264.95), please contact Jason Evenhus at jevenhus@riddellsales.com or 503-804-6626. Many of the OC football players have already done so. The helmets remain the property of the player but still can be reconditioned  with the rest of the team’s equipment after the season to comply with current guidelines. These are top of the line helmets that can be custom-fitted to your football player for optimal head protection.  It is definitely worth considering.

For those parents and football players who were unable to attend our April 2010 Gridiron Club presentation by Dr. Mario Seyer on concussions, please take the time to read through the hand-out that was distributed during the presentation. It can be located here on the U.S. Department of Health and Human Services Center for Disease Control and Prevention website.

ProActive Physical Therapy is hosting the Pioneer Strength and Conditioning Summer Program 2010. It’s not too late to register. Please call or submit your registration form by tomorrow directly to ProActive PT. This is a great way to stay in shape for the upcoming football season! You can access their flyer here. Let’s hope to see all of our players there getting ready for FOOTBALL!

Please be aware that all incoming freshmen football players will require a physical dated after June 1, 2010, in order to register for football with OCHS.  The physical forms can be downloaded at OSAA.org. Physicals can be obtained through your own physician or by attending any of the following clinics:

ProActive and Oregon City Family Practice Clinic August 12, 2010

Encompass Urgent Care Happy Valley July 1 – August 31, 2010